Namaste and thank you for showing interest in our 200-Hour Online Hatha & Ashtanga Yoga Teacher Training Course. Please find the course details below.

COURSE NAME , DURATION & FEE: 

NAME: ONE TO ONE 200 HOUR ONLINE HATHA & ASHTANGA YOGA TTC

DURATION

6 WEEK ( MON - FRI )

( 5 Week Practice & One Week Examination )

DATE & TIME - Mutually Deciding 

( Live Sessions + Access to recordings of all the sessions in one place) 

SCHEDULE / SUBJECTS :

  Hatha Yoga - Live Class

  Pranayam - Live Class

  Yoga Philosophy - Recorded Class 

  Ashtanga - Live Class  

  Alignment - Live Class  

  Anatomy - Live Class 

PREREQUISITES FOR THE COURSE: 

•   Curiosity to practise & learn Yoga beyond the mat

•   Basic Yoga Asana Practice

•   Do mention if you have any injury

SYLLABUS:

HATHA YOGA: 

•   Sivananda Surya Namaskar 

•   Chandra Namaskar 

•   Pragya Yog 

•   Pawanmuktasan Series 1 , 2 & 3 

•   Asanas From ‘Asana Pranayama Mudra Bandha By S. Saraswati’ 

•   Pranayamas From ‘Asana Pranayama Mudra Bandha By S. Saraswati’

•   A Few Mudras 

•   Bandhas 

•   Mindfulness Meditation

YOGA ANATOMY:

•   Language Of Anatomy 

•   Anatomy Of The Hip 

•   Anatomy Of The Knee  

•   Anatomy Of The Shoulder 

•   Anatomy Of The Spine 

•   Anatomy Of Bones & Joints

ALIGNMENT & TEACHING METHODOLOGY:

•   How to move into & out of the posture 

•   Avoiding injuries with right alignment 

•   Teaching -  warm ups, asanas, pranayamas & full 80-minute session

•   How to plan a class

•   Sample class plans 

•   Alignment Cues

YOGA PHILOSOPHY:

•   Introduction of Yoga: Etymology, Meaning, Origins, Development of Yoga, Introduction to Samkhya Philosophy

•   Yoga Sutras of Patanjali: Definition, Fluctuations of the mind, Practice & Dispassion, Concept of Ishvara, Pranava (Om),   Samadhi, Kriya Yoga, Ashtanga Yoga of Patanjali.

•   Daily Mindfulness meditation

ASHTANGA YOGA:

•   Complete Ashtanga Primary Series 

•   Alignment of all the asanas

•   Surya Namaskar A & B

•   Standing Series 

•   Main Practice 

•   Closing Series 

•   Everyday Practise 

REQUIREMENTS TO COMPLETE THE COURSE:

•   Validity for the course is 6 weeks only

•   90% attendance is compulsory, otherwise required to give an additional asana practice test.

•   Appear for the online theory, practical and teaching assessments.

•   Give presentations in Anatomy & Philosophy classes.

•   Take Ashtanga Class

OTHER RECOMMENDED READINGS:

•   Functional Anatomy of Yoga - David Keil

•   Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati

•   Patanjali Yoga Sutras - Swami Prabhavananda

Contact us to register:

+91 8884875503

Namaste,

Team Prana Yoga Academy