Namaste and thank you for showing interest in our 200-Hour Online Hatha & Ashtanga Yoga Teacher Training Course. Please find the course details below.

COURSE NAME , DURATION & FEE:

NAME: 200 HOUR ONLINE HATHA & ASHTANGA YOGA TTC

DURATION

6 WEEK ( MON - FRI )

( 5 Week Practice & One Week Examination )

FEE: Rs. 34,999/- Only

( Live Sessions + Access to recordings of all the sessions in one place)

SCHEDULE / SUBJECTS :

6:00 - 7:15 AM - Hatha Yoga

7:30 - 8:30 AM - Yoga Philosophy

6:30 - 8:30 PM - Ashtanga, Alignment & Anatomy

PREREQUISITES FOR THE COURSE:

• Curiosity to practise & learn Yoga beyond the mat

• Basic Yoga Asana Practice

• Do mention if you have any injury

SYLLABUS:

HATHA YOGA :

• Sivananda Surya Namaskar

• Chandra Namaskar

• Pragya Yog

• Pawanmuktasan Series 1 , 2 & 3

• Asanas From ‘Asana Pranayama Mudra Bandha By S. Saraswati’

• Pranayamas From ‘Asana Pranayama Mudra Bandha By S. Saraswati’

• A Few Mudras

• Bandhas

• Mindfulness Meditation

YOGA ANATOMY :

• Language Of Anatomy

• Anatomy Of The Hip

• Anatomy Of The Knee

• Anatomy Of The Shoulder

• Anatomy Of The Spine

• Anatomy Of Bones & Joints

ALIGNMENT & TEACHING METHODOLOGY :

• How to move into & out of the posture

• Avoiding injuries with right alignment

• Teaching -  warm ups, asanas, pranayamas & full 80-minute session

• How to plan a class

• Sample class plans

• Alignment Cues

YOGA PHILOSOPHY :

• Introduction of Yoga: Etymology, Meaning, Origins, Development of Yoga, Introduction to Samkhya Philosophy

• Yoga Sutras of Patanjali: Definition, Fluctuations of the mind, Practice & Dispassion, Concept of Ishvara, Pranava (Om), Samadhi, Kriya Yoga, Ashtanga Yoga of Patanjali.

• Daily Mindfulness meditation

ASHTANGA YOGA

• Complete Ashtanga Primary Series

• Alignment of all the asanas

• Surya Namaskar A & B

• Standing Series

• Main Practice

• Closing Series

• Everyday Practise

REQUIREMENTS TO COMPLETE THE COURSE:

• 90% attendance is compulsory, otherwise required to give an additional asana practice test.

• Appear for the theory, practical and teaching assessments.

• Give presentations in Anatomy & Philosophy classes.

• Take Ashtanga Class

OTHER RECOMMENDED READINGS :

• Functional Anatomy of Yoga - David Keil

• Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati

• Patanjali Yoga Sutras - Swami Prabhavananda

Contact us to register:

+91 8884875503

Namaste,

Team Prana Yoga Academy